Ubuntu Rooted’s Health & Wellness work supports individuals and communities in navigating chronic health conditions through whole-person, culturally responsive approaches that build confidence, strengthen self-advocacy, and support long-term wellness.
Our approach recognizes that wellness extends beyond physical health. Emotional well-being, relationships, financial stability, environment, access to resources, culture, identity, and other parts of life can all shape a person’s wellness journey.
We create learning environments where participants can examine race and equity with honesty, cultural humility, care, and accountability.
We connect learning to participants’ actual roles so they can move from general awareness to practical action.
An interactive, evidence-based workshop that supports individuals in managing symptoms, improving daily functioning, and building confidence in their ability to take control of their health.
Format: 6-week series, one day per week, virtual or in-person.
Supports individuals in understanding and navigating the emotional impact of a medical diagnosis, with a focus on grief, identity shifts, and emotional well-being.
Format: 1-day intensive or multi-session series, virtual or in-person.
A supportive space for individuals living with fibromyalgia to connect, share experiences, and build community while exploring symptom navigation and wellness strategies.
Format: Ongoing monthly, virtual or in-person.
An inclusive support group for individuals living with chronic conditions to reduce isolation, share experiences, and build practical tools for navigating daily life.
Format: Ongoing monthly, virtual or in-person.
A core focus of this work is supporting individuals in advocating for themselves within healthcare systems.
Participants develop skills to:
Prepares individuals to facilitate chronic disease self-management workshops using a structured, culturally responsive, and trauma-informed approach.
Outcome: Certified facilitator able to lead workshops in community and workplace settings.
Prepares individuals to lead workshops and support spaces focused on the emotional wellness journey following a diagnosis.
Outcome: Certified facilitator able to guide grief-informed wellness workshops and support groups.
Trains individuals to provide peer-based emotional support for those navigating chronic illness, medical distress, or grief.
Participants develop skills in:
Outcome: Prepared to provide peer-based emotional support in community and organizational settings.
If this work aligns with the needs of your organization or community, we invite you to connect with us.
We can tailor these offerings to fit your setting and the populations you serve.
